We help you create personalized and healthy meal plans for all stages of pregnancy
Try our Meal Planner Now
It exceeded all expectations (I wish I had it during my first pregnancy!). It quickly curates healthy (and easy!) recipes that are essential for my baby and me, and simplifies my meal planning. I save a TON OF TIME. Highly recommended!!!
Maria • Mother of one and soon to be of two!
San Diego, CA
Understanding the world of pregnancy nutrition is overwhelming and fragmented. We listen to your needs to provide curated meals for you on journey.
Say ciao to calorie counting and social media crazes, and hello! to healthy nutritional values. Our experts handle the details, crafting a diet plan that suits your needs and supports a healthy pregnancy.
With plans designed for countless mothers and mothers-to-be, we’ve witnessed a broad range of needs and preferences. We guarantee that our meals foster a stable, nutrition-rich pregnancy experience.
Our team is dedicated to outlining a dietary plan that ensures your well-being and your baby’s health.
Invest 2 minutes to find the perfect dietary path for your pregnancy (prenatal, pregnancy, and postpartum). Start your journey with a personalized plan today!
Get started
The first step to start your pregnancy diet journey is the most challenging part. We make nurturing your pregnancy effortless and sustainable.
Step 1. Take the pregnancy diet quiz
Customize your plan according to your food preferences. Tell us what you like/dislike, allergies, and food practices such as vegan, non-dairy, etc so we can build your ultimate pregnancy meal plan.
Step 2. Crafting your specialized plan
Our team of maternal nutrition experts selects a mindful, enjoyable meal plan that caters to your pregnancy cravings, while also nurturing your health.
Step 3. Ongoing guidance and assistance
Join a community of fellow mothers and mothers-to-be in our exclusive Facebook group. We are here to help throughout your and your baby’s journey.
Gain access to everything necessary for a thriving pregnancy
with your tailored diet plan.
Personalized grocery list
Reduce stress with our convenient grocery shopping list. Print it out or view it on your phone. We’ll guide you in acquiring the essential ingredients.
Pregnancy nutrition breakdown
Concerned about sugars (gestational diabetes), bad fats, high carbs, and types of protein intake (this can be crucial for practicing vegans and vegetarians)? Unveil the mystery with precise guidance on your nutritional needs to guarantee a balanced diet.
Catered to your preferences
A long-lasting diet is built on foods you enjoy! We consider your dislikes to shape a plan that aligns with your nutritional requirements and personal palate.
Stress-free recipes
Cooking expertise is not required! Our recipes are simple, fast, and delicious — perfect for any skill level.
Tangible ingredients
Specialty store ingredients? Nope. Purchase ingredients from your favorite grocery store.
A lifetime of access
Your curated plan is yours eternally, we promise. It grants you continuous support in your pregnancy journey.
I can finally sleep at night knowing that my children are getting the best nutrition without sacrificing flavor – we all know how kids can be!
Melissa, 33
Feeding 7
Omnivore
Shellfish-free
The recipes are SUPER easy, but super yummy! My family all enjoys the meals, making it so much simpler for us to all eat the same food vs cooking a separate meal for me and my family. It’s been really cost-effective so far.
Tiara, 28
Feeding 4
Vegetarian
Gluten-free
Prenatal Meal Plans handles all of my pregnancy recipe hunting, meal planning, and grocery shopping – saving me a ton of time and stress! Two big thumbs up from my fam and me!
Megan, 35
Feeding 3
Omnivore
Dairy-free
